2 months out and feel like I am spiriling out of control!

thank you!

PM me your email address. I have collected a number of different post op eating plans from various surgeons that I could share with you. Keith gave excellent advice. Friend as many of us as possible on MFP and look at our food diaries. It will give you ideas. I have the same userid on MFP as here. You can also reach out to the vets like Ruggie, Elina_7, Frisco, and they have been known to coach folks through hard times successfully. drink lots of water, take your vitamins and calcium citrate, eat small amounts, weigh and measure your food and log every bite. exercise. Look forward to hearing from you.

Please feel free to friend me on myfitnesspal if you like. It might be helpful to see what other people who got sleeved around the same time are eating and doing for exercise.

my user name there is sleeveless63. Above all, don't despair. You're doing the right thing in reaching out!