Whatcha eating today VSGers...Tuesday!!!

B - Protein Shake with coffee
L - Turkey Broccoli Casserole
D - something healthy my mother in law is cooking. Not very confident she is a southern woman.
S - gonna need protei. To hit my goal
W - on track
V - yep
E - night off from the gym. May do some at home exercises.

No Popeye's in this neck of the woods.  Heck, we don't even have a KFC in my little city. 

Another good pre-op day planned (and I'm sticking to the plan!).

B - Protein shake

S - PB & J, of course

L:  Ricotta Bake - it's all gone now. 

S - Apple & Almonds

D - American Chop Suey - making mine with zuchinni noodles (a la Alison!)

Exercise:  52 min on the treadmill!!!  Finished watching the movie "Drive".  Hmmmm, not sure what to think about it.  But Ryan Gosling sure is purty!

Water; 52 oz down, 52 to go...

 

NEXT....

 

B - oikos key lime Greek yogurt

S- 1.5 oz beef jerkey

L- premier chocolate shake

S- ?

D- ?

exercise- 25 minutes on the treadmill and Jillian michaels shred video later

water- 3 cups so far but going to get in my whole 8 especially with the workouts

My trainer is freaking machine and a sadist I think.  She wants me to lift huge weights and then do squats and lunges until I pass out and puke.  I was dying after this last workout, and now she tells me that she wants me to add two more days to my workout schedule.  I hate the witch, but I am adding in two more days.  She is playing on my new found vanity, telling me how awesome my back will look this summer and how backless dresses are going to be all the rage.  Rage, I'll show you RAGE...  Just kidding, she is wonderful and I love the idea of going backless.

B: five egg bits, 25 calories each

S: skipped

L: chicken slaw, I bet it was two cups, but I didn't really measure it out.

S: Quest bar?  Don't know yet for sure.

D: I will come home really late, so not sure, some type of protein, fish most likely as it's fast.

Trying to jump back on this exercise horse tonight,  GIDDY UP! 

B: BH low sodium ham and sargento ultra  thin provolone roll up

L: one mini BBQ turkey meatloaf (from skinnytaste) with extra protein powder added in, a little sauteed zucchini

S: BH low sodium ham and sargento ultra  thin provolone roll up

D: veggie burger with a few sweet potato oven baked "fries"

S: SF popsicle or maybe a WW ice cream bar :X

W: not nearly enough today

Vits: done

X: kickboxing tonight, FOR REALZ!

B quest bar- my new fav stuff!

S cottage cheese

L cheese- didnt feel like having my soup

S 1/2 of RTD shake

D I experimented tonight!! I made chicken (2 kinds) 1 with salsa, sour cream and cheese baked in the oven (lightly pan seared first) and the other was chicken with mixture I found at trader joes (first time there woop) it was roasted red pepper and eggplant and garlic all mushed up, so i put it on top of the other pan seared chicken and put some ff cheese on top and baked them for about 20 min. I took 1/4 of a piece of 1 slice of chicken from each. Now munchin on it. Pretty damn good!

S another shake

w finally doing better! almost got my 64oz in

v have to take calcium complete later

e none wah 

Small Tummy Day 2 -

b:  latte; bacon and cheese omelet

l:  shrimp salad

s:  latte

d:  Greek yogurt

s:  ?

water - a little behind, but I'll catch up

vites - done

exercise - weights and light cardio tonight

Ms Shell it's great to see you still out here.

I'm back... At 2 1/2 years post VSG- I have gained back 18lbs.

I'm starting back with the 5- day pouch test and wogging (walk/jogging). Saw your post about Couch to 5k, that's a great idea too. I might have to steal it.

B- premier protein shake
L-premier protein shake
D- low carb spicy tomato soup.
S- another shake at 10:30pm- I'm hungry.

Water- 100+ oz's

E- 60 mins treadmill. ( 3 x 20 min walk/jog).

Elina...Chicken slaw sounds great!

I am working out...FINALLY!

B; omelet with 1/4c eggwhites, half turkey sausage, 1oz cheese

L: Chicken salad 1/2 cup, steamed broccoli

Protein:  1/3 quest bar, jay robb drink in unsweetened almond milk