Yummy protien shake I made.

shrinking_sarah
on 1/10/13 5:29 am - CA

I know I've been whining about the stupid shakes, but I made one today that is so yummy I'd actually have it in the summer as a treat.  I'm sure others have done this before, but here it is in case anyone cares:

 

8 oz unsweetened almond milk

4 oz crushed ice

1 1/2 scoops syntrex vanilla torte protein powder

1 tsp unsweetened cocoa powder

1/2 tsp almond extract

Mixed it with my immersion blender and it is delicious!

Sarah, VSG Dr. Cirangle--12/28/12, HW: 265 SW: 253 GW: 130???

    
Sarah W.
on 1/10/13 5:44 am - Overland Park, KS
VSG on 09/27/12
Sounds really good. Glad you found one you like!!

Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.  

smashlee
on 1/10/13 5:57 am
VSG on 12/17/12
I added a tbsp of SF lemon jello to mine the other day. I'd imagine adding orange jello to vanilla shake would = dreamscicle.
***Life is not measured by the number of breaths we take but by the places and moments that take our breath away. - Anonymous
    
shrinking_sarah
on 1/10/13 9:01 am - CA

I add orange extract to vanilla for a dreamsicle!

Sarah, VSG Dr. Cirangle--12/28/12, HW: 265 SW: 253 GW: 130???

    
newyear_newme2013
on 1/10/13 6:15 am
Yummy! Always a plus to find one you enjoy drinking!
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