When you are sick with a bad cold/flu, you drink.....?

In my opinion, if you are sick with a cold/flu and is only getting OJ in, I wouldn't be worried! You'd need the vitamins from it.. Better than water or tea.. Like Spencerella suggested, try the warm broths to help.

Hugs

Donna

I drink Powerade Zero when I'm sick.  Ocean spray does a diet cranberry (still has about 40 calories a bottle I think)  I'd take a vitamin to get the mega dose of Vitamin C that you are craving.  Tea feels great when I have a cold.

Foods that are good sources of Vitamin C include:

• Red peppers
• Papayas
• Green peppers
• Broccoli
• Strawberries  yummy yummy yummy!
• Brussel Sprouts
• Citrus fruits (oranges, grape fruit, etc.)
• Kiwi Fruit
• Tomato Soup
• Kellogg's Product 19 cereal
• General Mill's Whole Grain Total cereal
• Cantaloupe
• Mangos
• Cauliflower
• Cabbage