Cravings

rockymtnrobbi
on 1/23/13 2:23 am

VSG on 01/14/13

I am only 9 days post op, but I am craving hummus and cucumbers, like BAD!!! I could probably eat the hummus, but not the cucumbers... I just want to crunch something soooo bad!!!

mimij
on 1/23/13 2:41 am - McDonough, GA

VSG on 10/03/12

Crunch some ice or sugar free popsicles

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

mary d
on 1/23/13 2:44 am

The crunch from raw veggies will probably hurt. Have some hummus next to some greek yogurt, not crunchy, but they taste good on the same plate. PROTEIN, soft soft soft at this stage.

Lap Band 2006

VSG 2008

LNC62
on 1/23/13 3:43 am, edited 1/23/13 3:43 am - CA

VSG on 12/17/12

This is a good time to explore why you want to eat, especially crunch. Are you bored, angry, frustrated...etc? This is a time to learn about your eating triggers. If you aren't physically hungry, what is it emotionally that is making you want to eat?

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Cravings