Thermogenics

This is a very interesting article about natural thermogenics, what they are and how they work. You may already be taking some of them.

http://www.bodybuilding.com/fun/kristi2.htm

Hi Keith,  Yep drinking my green tea!

I tried this and liked it: http://www.drwhitaker.com/general-health/saffron-snack-stopp er/

A good thermogenic drink is this:

Brewed Green Tea - about 5 teabags

Fresh squeezed lemon juice

Cayenne pepper

Stevia to taste.

Drink all day long....