Monthly amount of weight lost?

Thanks!

I don't track monthly but avg 14.1/mo since surgery 7/24, slowed now at 6 months but only have 14 to my goal, already at healthy BMI so now working hard on weight training for an athletic build, loosing inches more than lbs now. Wearing size 6 pants.

Excellent results!  Thanks!

You can see my pounds lost on my signature.  I'm a "slow loser."  My plan is low crab under 40g and 80-100oz of water.  My body type is well...I just hold fat all over really. It's in my butt, legs, stomach, and arms.  Even when I was bigger things were kind of evenly distributed.

Since my signatures not going to show up.  Here are my monthly losses.

M1: 14  M2: 14  M3: 11  M4:10  M5:10  M6:12  M7: 8  M8: 6 M9: 6

Haha, me too!  Thank you!

I lose 3-5 lbs a week....more like 3 a week now. So on average 12-20 lbs a month.

Month 1 - 26.5lbs

Month 2 - 13.2lbs

Month 3 - 15.7lbs

Month 4 - 15.1lbs

Month 5 - 10.7lbs

Hope that helps!!!

Thanks!

I started out  much heavier than you, but I do put them on my profile (all the way at the bottom). Don't compare... all that matters is that the scale is moving...