HELP! stall.. 9 months POST OP!
Don't increase calories, but do increase your protein and fluids. If that doesn't work, then a reduction a bit in the calories. How many carbs do you eat at one sitting? I am not a low carb person, but I try not to eat more than 30 carbs at a meal and 15 carbs at a snack. Just don't ask me what my carb load was at dinner tonight, because I totally blew it. 
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Sarah,
Thank you so much for posting this; I'm in the same boat! Hard to hear that 1000 calories might be maintenance but the responses you received are enlightening. I'm going to cut back to 600. If you are on MFP you can see me daily diaries to get food ideas for that calorie range.
My Blog: Sleeved To Achieve SW (3/11/13) - 245.7; VSG (4/1/2013); LW (2/17/14) - 177.6; CW (1/26/15) - 200
