Whatcha eating today VSGers...Wednesday!!!

B - About Time Chocolate Protein Shake with Caramel Macchiato Sugar Free Cream and Coconut Milk, handful of black berries

L - Fast Spicy Turkey Chili

D - Not sure have something to do tonight will have to find something

S - 2% Greek Yogurt with Sugar Free Cherry Preserves

V - Yep

W - On track

E - Not tonight but starting Couch to 5K with my daughter this week IN ADDITION to my 5 to 6 days in the gym

G - Ate some black berries this morning, bad sleep, no gym - so not great on goals

B  poached eggs

S 1/2 pear

L chicken salad over bed of lettuce

S  apple

D grilled pork chop and creamed cauliflower

E none today because I am glued to my desk doing taxes, although I am doing every thing I can to not do them.

So glad for this post because it reminded me that I needed to order more calcium citrate.

 

B:  Protein Shake

L:  salad with grilled chicken,etc.

D: ?

water:  about 30-40oz.

Vitamins: only the multivtamin w/iron

Exercise:  40 minute morning walk

 

 

Meal 1-Strawberry Banana Overnight (Refrigerator) Oatmeal (I made it 25 grams of protein)...AMAZING!!!!!!!!!! today was first time eating it and I'm in love!

Meal 2-skipped today

Meal 3-Chicken "CheeseSteak"

Meal 4-1 egg with cheese, center cut pork bacon

Meal 5-probably chicken and broccoli or spinach or another chicken cheesesteak

Meal 6-I'm feeling like I won't need it but I do want to experiment with making some Kale Chips tonight!

 

Please post strawberry banana oatmeal recipe.

B: Starbucks decaf coffee

S: Premier Protein shake

L: 1/2 tuna sandwich

S: 1/2 oz almonds

D: 1/2 tuna sandwich

2 great things happened today. I brought my youngest daughter to the pet store and we fell in love with the cutest female guinea pig. We bought her, named her Minnie and I just finished gluing rhinestones to the outside of her cage. Plus the scale moved in the right direction. Yay me. 

B: Click shake

S: Half slice of American cheese. My kids are vultures, couldn't even get the full slice to myself.

L: Pure Protein Ultimate Chocolate flavor protein bar

S: I bought an iced coffee, ended up only drinking a couple ounces. I also ate one of those little Totinos pizza rolls. Gross.

D: I dunno. Nothing is appealing to me lately. Probably GY or cottage cheese. Maybe eggs?

S: Again, probably cottage cheese or GY.

Liquids: Good. 

Vits: Done. 

Exercise: No and I feel pretty guilty about it today.

Well I always said I would do what I did until it didn't work anymore...since I seem to be losing and gaining the fricking same 3 lbs...I changed today and decided to eat some veggies...lol...maybe this will jumpstart me...can't say I exactly enjoyed them...but if it works the end result will be worth it.

B:  cod and cottage cheese

S:  none

L:  chicken and brussel sprouts

S:  fudgsicle

D:  cod and brussel sprouts

S:  Something protein heavy...not sure yet...

V:  done

W:  7/10

E:  This is such a downfall to me...am getting there though

 

B protein coffee
B2- 1/2 SW eggbeaters ham and cheese omlette
L. Deer chili
S1/2 quest pb&j bar. Yummy!
D. Chicken and shrimp fajita no tortilia
S. fiber one cereal dry

Better on water today. On track with vitamins. Exercise-walking