2 month progress post
Starting weight: 265
Surgery weight: 253
1 month out: 232
2 months out: 216.4
Total weight loss: 48.6
WL since surgery: 36.6
I missed my goal of 20 lbs/month, but hopefully March will be a good loss month.
Here are some pictures. Sorry the ones from this month didn't get taken at quite the right angle/distance, but they're the best I could do. :(
You look great. What I noticed was your posture. I think we forget how bad the weight is for our spine angle and of course joints such as knees and hips. Once the weight comes off, I bet the aches and pains will be much less. At least that is what I'm hoping.
Keep up the good work. It is really noticeable.
800 calories and less than 20 net carbs is the shizzle