Portion Control Help...

jpsp30
on 3/2/13 5:30 am - TN

Jeff - Located in East Tennessee; Surgery by Dr. Mark Colquitt on 4/12/2013

Highest Weight- 511; Initial Consultation Weight - 474; Surgery Weight 450    

Alove188
on 3/2/13 5:41 am
VSG on 01/28/13

One cup/half cup of each food group seems a bit large to me, the half cup would be good for only the protein portion so it's kind of a waste of money but I'm still early out. Looks like a good tool for maintenance?  (waits for vets to weigh in)

jpsp30
on 3/2/13 5:49 am - TN

I did not see the portion sizes. But, I sure would have liked to have seen this six months ago when I started on the insurance requirement.

Jeff - Located in East Tennessee; Surgery by Dr. Mark Colquitt on 4/12/2013

Highest Weight- 511; Initial Consultation Weight - 474; Surgery Weight 450    

Alove188
on 3/2/13 5:51 am
VSG on 01/28/13
Alove188
on 3/2/13 5:52 am
VSG on 01/28/13

Or when I tried dieting in the past in general

Kansasdorothy
on 3/2/13 7:24 am
I think this is quite clever! Thanks for sharing!!!
Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 2098 views
runny nose
psren13 · 4 replies · 2275 views
×