7 months out today

Jackie P.
on 5/8/13 1:45 am - Hamilton, Canada

VSG on 04/10/13

Congratulations! You have done great! Can you share with us the calories/protein/carb count you tried to stick to along the way?

Surgery Date: April 10, 2013 • VSG

www.fatfornow.com

ravenbrown
on 5/8/13 2:25 am - TX

VSG on 10/08/12

From month 4 or so - 600-650 calories, 90-100g of protein, less than 20 carbs ****asionally slightly more if it's a veggie heavy day), a gallon of water. Before month 4 - 400-550 calories, 70-80g of protein, 20ish carbs, approx 100 oz of water. I just followed what has made a lot of the vets successful. My surgeon's plan is pretty slim on detail after the first three months, and I wanted to maximize my loss in the early period.

Thanks!

ButterflyAna
on 5/8/13 1:45 am - Gilbert, AZ

VSG on 03/04/13

You are amazing, Losing so fast. Congrats, I bet you meet your goal in no time!!!

I am 2 months post op and am down 20lbs. I have been stalled for 3 weeks it sucks. You made me feel better it was encouraging.

HW 360 Lap Band 4-15-08 (322) Revision to Realize Band 11-15-11(249) Revision to Sleeve 3-4-13 (249) CW 189

ravenbrown
on 5/8/13 2:26 am - TX

VSG on 10/08/12

I hit a stall then too. Just keep riding it out and trying to be as compliant to your program as possible. Our bodies are so mysterious and frustrating. Big hugs :)