i split my vitamins up throughout the day. lately the vitamins i take in the afternoon, coq10, biotin, iron and zinc are making me literally barf. i get so sick to my stomach. any suggestions?
I bought some zinc because I read it will help with hair loss. After taking it once I violently dry heaved for a full two hours. Miserable! The dr today said she too took zinc and it made her really sick as well. Just a thought.
I heard iron can do that also, try taking a multi-vitamin instead and at night
Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14 No star is lost once we have seen, We always may be what we might have been. Adelaide Proctor
I heard iron can do that also, try taking a multi-vitamin instead and at night
Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14 No star is lost once we have seen, We always may be what we might have been. Adelaide Proctor
It could be either one. I use to have problems with multivitamins, so I now take my vitamins with food. I take the multivitamin first and then eat. I quit having problems and my blood tests have been perfect.
saw dr. yesterday for my 3 month post op and he suggested instead of taking all the vitamins at once (yup... i was) he suggested taking one, waiting an hour, taking another, waiting an hour......so i'll give that a try.
make sure you EAT with vitamins. i only get sick with my multivitamin - not my iron, b12, or D. but I still throw up or get nauseous if I take my multi on an empty stomach.
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