My new method for motivation during spin class:
When the instructor has us go up to 120 rpm, I close my eyes and envision myself racing down the road, hair streaming, and fat just blowing off my body. I know it's absurd, but it works, and by the end the me in my head looks AWESOME!
What weird exercise motivational tricks do you use?
Sarah, VSG Dr. Cirangle--12/28/12, HW: 265 SW: 253 GW: 130???
For everything including exercise, I pretend that I'll win $50,000 if I finish whatever I'm doing. LIke I'm on a game show. I do so much more now...put the tools away when I'm done with a project, clean up that last bit of mess in the kitchen, finish my cardio....
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
