The scale is moving down!!

 

 

 

 

 

Last Thursday I got the shock of my life & stepped on the scale (after a year). I was up 20lbs but I knew I was since I couldn't put my favorite clothes on!!

After having a heart-attack I started to read up on my tool & STOP kidding myself (lie).

I'm down 4lbs because my VSG is still a working tool if I don't eat AROUND it.

I have a low carb, low fat protien drink in the am...I mix it with diet hot coco. When I think I'm hungry I drink & drink my crystaly light.

Then high protein for lunch & snacks

Tuna, egg salad (low-fat mayo), chicken,pulled pork, imitation crab. I went cold turkey on the slider food & carbs (like a smoker or drug addict) I also sleep like a ROCK last night...I think it might be related to the carbs getting out of my system. I just have to say, the surgery I went through 5 1/2 years ago STILL WORKS! I am so happy I could cry! It's amazing to see results when I'm doing the clean eating...Thanks for listening to me ramble on. HAPPY MOTHER'S DAY to all the Mom's out there! :-)

Thats great! I told ya you can do it and your sleeve still works! Same here, i cut carbs and calories all together and im down 11 pounds of the 20 i gainedgained!! Keep up the good work! We are blessed to have such an awesome tool for life. Happy Mothers Day to you as well.

Val

Thanks GREAT Val!!! 11 lbs!! You are moving right along!

Thanks for positive words...We really are blessed to have the tool...& I thank God, for the will, to use it.

Report back in a couple of days. Keep me posted on how your doing! Really happy for you!

Thanks, i sure will