What are you doing for YOU this week?

themexcellentone
on 5/29/13 1:09 pm

VSG on 07/08/13 with

Set a goal to get in 7000 steps each day this week...nailing that so far!

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

linzeelee
on 5/29/13 2:24 pm - Omaha, NE

VSG on 05/17/13

Lots of therapy talk here. I actually just researched therapists and have narrowed it down to two that sound awesome. I'll call them both tomorrow. I'm hoping I can get a self pay discount.

Lindsay ~ 5'4" ~ HW (5/6/13): 280 ~ SW (5/17/13): 273 ~ CW: 140
Losses by month: pre-op: -8 M1: -18 M2: -12 M3: -13 M4: -9 M5: -10 M6: -12 M7: -14 M8: -12 M9: -2 M10: -8 M11: -9 M12: -2 M13: -6 M14: -7

cheryls222
on 5/30/13 2:28 am - Bothell, WA

VSG on 09/12/13

This has been a very challenging week. My weekly plan went to hell in a hand basket. My dad is back in the hospital again so I have been taking care of his needs instead of mine.

My goal for the week is to NOT let my emotions take over my eating plan. So far so good on that one.

Hit the gym Thursday, Friday and Sunday. This should help relieve some stress.

Set up a couple of PT sessions for next week.