Whatcha eating today VSGers? Friday...

Good luck Ms. Shell

B: premeir vanilla protein
S: 2 pieces turkey sliced- 60 cals.
L: dry salami slices with havarti. Couldnt eat but 1/2. Didnt taste good. 2 pieces 2% provolone(sp).
S: 2 provolone again.
D: no idea. Grocery shopping at costco. Dangerous place for my wallet.

Have a wonderful week-end all.

B egg beaters with spinach and feta

S. 1 oz cheese

L 3 oz chicken with BBQ sauce and slice of mango

S Atkins protein bar

D Spinach salad with  3 oz steak