Watcha' Eating VSGers??? Mon., 6/17/13
B: 1 slice Oscar Mayer Smoked Turkey Breast Lunch Meat with 1 Sargento - Low Fat Colby-Jack Cheesestick
S: ½ Dannon Light and Fit Blueberry Greek Yogurt
L: 2oz Mild Jerk Tilapia
S: Premier Chocolate Protein Shake
D: 2oz Mild Jerk Tilapia
S: Isopure Zero Carb Creamy Vanilla with Unsweetened Vanilla Almond Milk and 1 Tablespoon of Flax Seed
Water: 4 glasses so far
Vitamins: Check
Exercise: Tomorrow I start my 1st workout with a trainer.
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
Good morning ParisGirl. Hope you are having a great day so far. I am swamped at work but it's all good.
B: Iced coffee w/Coffee Mate SF Vanilla Creamer, yumo!
S: more Iced coffee (I am being stubborn about eating today, plus I only slept a few hours last night so I need all the caffeine I can get!)
L: John's Italian Sausage & Veggie Soup (Double YUMO!) 
S: Carbmaster Cherry yogurt if my sweet tooth kicks in, otherwise it will be a WW smoked string cheese & a few slices of light salami
D: I might stop by KFC to get some grilled chicken for dinner & a few extra pieces to last me the next couple of days (bawk, bawk!)
Water & Vits on track!
Jenn
WWBD?
Happy Monday, folks!
B: egg white omelet with broccoli and cheddar
L: didn't plan so bought a half rotisserie chicken from Dean & Deluca for $8...the half is HUGE though! It will easily last me a few days or maybe I will make a chicken salad out of it. I paired it with a little green salad with oil and vinegar
S: organic popcorn
D: making baked ranch porkchops tonight with perogies for the husband (and house guest who is FINALLY LEAVING THIS WEEK) and roasted asparagus for myself :)
S: SF popsicles
Fluid: ok
Vits: gosh I'm really sucking with those
X: kickboxing tonight even though my thighs are killin from this weekend!!
band to sleeve revision and loving life!
You do you, and I'll do me
Good afternoon...and morning to the west coast peeps 
B - Unjury protein shake
S - string cheese
L - Unjury chicken soup
S - protein bar, Isopure 8 oz. drink
D - have book club tonight at a microbrew place, maybe a cup of the beer/cheese soup?
W - on track
V - doing well
X - did 5 days last week, will get in 5 days this week...it just didn't happen this morning.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
