What"s Your Workout Today VSGers? -Thursday!

Time to step it up people! Holiday next week! Burn some extra cals this week so the damage you do next week is not as hard to undo the following week. 

Let"s Hear It!

45 minutes of strength training with a little bit of cardio

Treadmill & Smash. 

Does running away from a snake count???

Only if a) is a 20 foot yellow python opening your microwave b) he's got enough stamina to chase you for 30 mins and c) he doesn't catch you.

Well, since it was a)  a wee little garter snake ( I think) outside which b, c) did not chase me, I did my walking DVD and some of those squats and triceps dips.

And if you don't? How about 20 pushups, 20 body weight squats, and 20 lunges?

Does sitting count? UGH One of those weeks! I am finally down to 216 after that LONG stall but this week I am blah. Maybe because I am back from vacation? IDK.

I am slacking on my stand up sit downs- however I hardly sit to watch tv unless I am laying in bed trying to sleep. I am busy. I just sit at work.

I am going DTS (down the shore for you non Jersians) tonight to tomorrow night. I hope to go to the beach tomorrow and walk on that sand. What a work out that is! I am bringing my sneakers so I can go for a power walk late tonight or tomrorrow morning.

Luckily I don't really have plans for the holiday and I work on the 5th so I can behave food wise. I am usually good- usually. I was good in vegas so I know I can do it!

I am feelin blah today so my energy seems low also. I hope it changes come 4pm.