Crab Rangoon!

happyteacher
on 6/28/13 1:13 pm

So I saw an episode of Hungry Girl (Foodnetwork) and she made Crab Rangoons.  Now, I am not a cook- but skilled enough to put dinner on the table.  This recipe was super easy, and the family really enjoyed it!  Here is a link:

http://www.hungry-girl.com/show/movie-night-the-crab-rangoon ies-recipe

 

The filling takes maybe 3 minutes.  It is the filling of the wonton wrap thingys that takes the most time, but it is super easy.

PER SERVING (1/4th of recipe, 4 crab rangoonies): 140 calories, 1.25g fat, 593mg sodium, 20g carbs, 1g fiber, 2g sugars, 8.5g protein -- PointsPlus® value 3*

Prep:
20 minutes

Cook:
15 minutes

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

stephanieplum
on 6/28/13 1:18 pm
VSG on 06/27/12

Yummy!!!  

    

SuzyNZ
on 6/28/13 4:36 pm
VSG on 09/17/12

Double yummy!  

Suzy wink (Age: 41, Height: 6'1,  SW: 169.4kg/372lb.  CW: 80.5kg/177lb.  Total lost: 88.9kg/195lbs)

               

 

 

 

Julia HasHerLifeNow
on 6/28/13 4:48 pm
VSG on 10/09/12

Call me traumatized by the recent drama but when I saw the title of your post I read "Carb" instead of Crab!! PTSD!!!

View more of my photos at ObesityHelp.com 5ft0; highest weight 222; surgery weight 208; current weight 120

     

    

stephanieplum
on 6/28/13 10:59 pm
VSG on 06/27/12

I laughed out loud, Julia!!!  Too funny!

    

Tracy D.
on 6/28/13 9:55 pm - Papillion, NE
VSG on 05/24/13

I am SO saving this recipe for when I get to maintenance - love me some crab rangoon.  Thanks for posting!

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

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