How DO YOU BREAK STALL

Don't know what or how much you're eating, don't know when you were sleeved, don't know what food stage you're in at the moment.  Hard to help under the cir****tances.

If you post a question and don't receive an answer immediately, there is always the search function.  There are countless replies to be seen under a "break stall vsg" search, for example. That might help with your frustration and give you some quick answers.