What's Your Workout Today VSGers? - Sunday!

Nancybefree
on 7/21/13 7:42 am

VSG on 11/21/12 with

Ouch, Keith. Heal fast and well.

Yesterday's workout: outdoor bike. Today's workout: indoor bike, because it's raining and because I am not 100% confident and comfortable yet riding the outdoor bike, let alone in the rain.

However, the outdoor bike has one glaringly obvious advantage over the indoor one: my butt is KILLING ME after riding the indoor bike, despite sitting on two pillows.

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

Wildcat-NYC
on 7/21/13 7:52 am

VSG on 08/16/12

Bar Method class!

Tracker starting weight = surgery weight

sunnysmile49
on 7/21/13 9:23 am - Fort Simpson, Canada

I am curious about your use of heat to the painful muscles. When I watch athletes they tend to use a lot of ice to muscle injuries. It seems to take away the spasm and swelling better than heat. Is there a reason for heat first?