What's Your Workout Today VSGers? - Wednesday!
Tom, you look awesome, especially for AFTER your workout lol! And love the shirt!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
That's it! I'm tired of not being able to walk because of the heat or the dark. I'm going out today after work and getting the strongest flashlight I can find and going back to walking before work.
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
Midday: Walk around outer loop of our office suites 30 min.
PM: I will try this: Stubborn Fat Cardio Protocol on my bike, which is:
■15 seconds all out followed by 45 seconds of low-intensity cardio
■Repeat 10-15 times
■15-30 minutes of low-intensity cardio
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
