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What's Your Workout Today VSGers? - Saturday?

Keith L.
on 7/26/13 11:12 pm - Navarre, FL

VSG on 09/28/12

No excuse Saturday! Get out of bed! Go to the gym, go to the park, go to the beach, but gt off the damn couch!

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 7/26/13 11:20 pm - Navarre, FL

VSG on 09/28/12

After an unexpected/unplanned rest day yesterday I am ready to hit it hard today!

Workout #1 - Orange Theory - 1hour

Workout #2 - Legs/Back/Biceps (still no squats) will ad 3 planks, hip stretches and thinking about adding a light dead lift to make up for the squats.

Workout #3 - 20 minute HIIT Run

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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luvstar0613
on 7/26/13 11:42 pm - NY

VSG on 06/03/13

Day 1 of my strength training regiment created my my personal trainer.

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

grayC
on 7/27/13 12:43 am

VSG on 05/01/13

Does sunning myself poolside count as a workout??
I'll be sweatin'....
Just sayin'!!!!

Miss150
on 7/27/13 1:14 am

Hubby just invited me out for tennis. Tennis, me? Haven't held a racquet in 28 years! (No wonder- can you imagine 345 pounds perusing a tennis ball with any kind of success?). Anyway, off I go-beautiful, cool SEKansas day. Ain't life wonderful!

goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!

Tammy S.
on 7/27/13 1:31 am - Chandler, AZ

VSG on 01/14/13 with

1 hour HIIT with toning

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

Cwuddy
on 7/27/13 2:07 am - Ontario, Canada

VSG on 08/28/12

Walking on the track, swimming laps, squats and arm workout...It's going to be a good day :) Happy Saturday VSG'ers!

Vicky - SW = 299 CW = 138

Sarah W.
on 7/27/13 4:44 am - Overland Park, KS

VSG on 09/27/12

Went to turbo kick this morning.

This afternoon will be a walk to the park and I will do push-ups and dips while my kids play at the playground. And jumping jacks and jumping air rope.

Tonight is swimming. More (in water) dips and aqua jogging against the current of the lazy river they let us do that MWS the last hour the pool is open.

Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.

ArmyWife29
on 7/27/13 5:11 am - GA

A glorious REST DAY! Although these really are so hard for me mentally, this week is the first week I actually feel like I really needed it. I ran more miles this week (21.5) then I ever have IN MY LIFE! Which is exciting in itself. But my right shin started feeling a bit twingy yesterday. I don't want to injure myself so rest it is. It's a step back week for me in my training as well, so I'm only slated to do a 4 miler tomorrow...then I big push forward this coming week to end my 8 weeks of 8k training with a 7 mile long run. I'm planning in repeating the week, and then diving head first into 10 Mile training the following week.

Ht 5'4. HW 232 GW 138