What's Your Workout Today VSGers? - Sunday!

Keith L.
on 8/11/13 12:21 am - Navarre, FL
VSG on 09/28/12

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today will be a rest day for me

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Member Services
on 8/11/13 12:24 am - Irvine, CA

angry

Maria712
on 8/11/13 12:56 am - PA
VSG on 03/14/13
Just walking today. My shoulder and arm are still sore.
Keith L.
on 8/11/13 1:25 am - Navarre, FL
VSG on 09/28/12

Walking is great for fat burn!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jubjub
on 8/11/13 1:04 am - Palm Desert, CA
VSG on 06/25/12

Did a 200km race yesterday, so today is a day off.

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

Keith L.
on 8/11/13 1:26 am - Navarre, FL
VSG on 09/28/12

Nice! Make sure to drink lots of water on your recovery day!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jubjub
on 8/11/13 1:34 am - Palm Desert, CA
VSG on 06/25/12

Started immediately after event - had easily a gallon in the 4-6 hours after the event and continuing on today.  Tough ride - 10,500 feet of climbing, which is a lot for a "flatlander" like me.  The cycling people just LOVE to put as many nasty hills on a course as they can pack in.  With 15km to go, I fooled myself into thinking the worst was over, they managed to put 3 grim ones in that short distance.  

As a trivia note, the ride began and ended in the parking lot of Land's End world HQ, and they were big supporters of the race.

For any of you that live in the Minneapolis to Chicago corridor, the Wisconsin Triple Crown (of which this was the 3rd and final event) are three great, well-organized and timed races/rides that offer multiple distances (50k to 200k typically, but this last one also allowed you to do 300k).  They're around six weeks apart (May, June, and August). Very challenging, but doable.  If you complete all three in a season they send you custom printed jersey with your name and distances you did in each event.  I'd say a third of the riders were wearing their jersey from last year.  I guess they have some sort of points standing for people that do all three that awards points for time and distance.

-tom

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

cheryls222
on 8/11/13 1:20 am - Bothell, WA
VSG on 09/12/13

Today is a rest day for me (from the gym).  

I have lots of errands to run and if I have time, I will take my dog for a little agility practice.

      

Starting W: 320  Surgery W (9/12/13): 279.8.

VSG on 06/12/13
30 mins on elliptical
120 reps triceps
120 reps abs
458 calories burned

Laurie

   

Sleeved 6/12/13 - 100 pounds lost to get to goal!

luvstar0613
on 8/11/13 3:47 am - NY
VSG on 06/03/13

Strength Training plus cardio done

*Alana*   HW: 277.3, SW:267.8 

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

  

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