What's Your Workout Today VSGers? - Wild Wednesday

Have to get a quickie in at the gym after work because my daughter has soccer practice immediately after. So 20 minutes of strength training, 1/2 hr. of cardio, 15 in the sauna. 

JNL fusion circuit training 530 am this morning. And a 5 mile walk tonight.

Rest day.  Doctor's appointment this morning ate up my "lunch break" and I did kettlebells last night, so I'm not missing another night putting my toddler to bed (best part of the day!).  I don't honestly think I could do another squat today, so this day is needed :)

Since my plan for yesterday when to hell, I am really going to hit it hard tonight.

Upper body weights and 30 mins of hard cardio. 

 

30 Min up and down hills this morning!!! Hamstrings are nice and tight now!!

All cardio at the gym.  Going to try to increase my jogging speed.

60 minute HIIT with strength training & conditioning. We used kettle bells today and did so many squats & lunges I just know I'm not going to be able to move later lol.

went for a 1 mile walk around the lake with the daycare kids and 1 hour of zumba tonight