Exercise Challenge - Bicep Curl / Lat Extension

Keith L.
on 9/21/13 1:11 am - Navarre, FL
VSG on 09/28/12

This one looks tough, but I am guessing a great arm workout!

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VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

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mkvand
on 9/21/13 10:26 am
VSG on 01/06/14 with

I've tried doing this in PT, but my triceps are stronger than my biceps, so I feel like I need different amounts of weight for them.

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