What's Your Workout Today VSGers? - Terrible Tuesday!

Keith L.
on 9/24/13 12:03 am, edited 9/24/13 12:08 am - Navarre, FL

VSG on 09/28/12

Why? Its LEG DAY!

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 9/24/13 12:05 am - Navarre, FL

VSG on 09/28/12

6:00am Orange Theory - 660 calories burned! Rowed almost 3 miles.

7:00pm Leg Day - Squats, Extensions...blah blah blah!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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cookiebun
on 9/24/13 1:02 am - MA

VSG on 04/02/13

Had a GREAT morning!!! did a 5k on the treadmill this morning... my best time yet of 54:30. burned over 500 calories! :D happy girl!

I'm not where I want to be, but I am closer than I was yesterday!

HW: 365 SW: 320

Maria712
on 9/24/13 7:12 am - PA

VSG on 03/14/13

C to 5k week 5 day 1 repeating it. Struggled with it on Sunday so feel need to do again.

luvstar0613
on 9/24/13 10:45 am - NY

VSG on 06/03/13

Rolling hills on treadmill

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

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