What's Your Workout Today VSGers? - Wild Wednesday!

Keith L.
on 9/25/13 1:19 am - Navarre, FL
VSG on 09/28/12

Untitled

Untitled

Untitled

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Keith L.
on 9/25/13 1:20 am - Navarre, FL
VSG on 09/28/12

Waiting to see if I cleared the wait list to do an Orange Theory class at 7:00pm tonight, if not I will be running 400m sprints, hopefully 5 of them!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Maria712
on 9/25/13 1:33 am - PA
VSG on 03/14/13
Rest day for me. Have hair appointment. Going to at least get my 10000 steps in today and use stairs at work.
ravenbrown
on 9/25/13 2:53 am - TX
VSG on 10/08/12

Kettlebells.  I'm finally back to feeling healthy, having energy after being sick so I'm increasing weight.  I was soooo tired afterwards, I had a hard time taking my sports bra off when I got home.  Feels good :)

    

Keith L.
on 9/25/13 3:23 am - Navarre, FL
VSG on 09/28/12

Well if you need help with that in the future, I am volunteering!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

ravenbrown
on 9/25/13 3:59 am - TX
VSG on 10/08/12

You crack me up :)

    

cookiebun
on 9/25/13 10:53 am - MA
VSG on 04/02/13

45 minutes on the treadmill this morning

Zumba tonight for 60 minutes.

I am LOVING cardio lately!!!! :)

 

  I'm not where I want to be, but I am closer than I was yesterday!

    

HW: 365 SW: 320

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 2216 views
runny nose
psren13 · 4 replies · 2381 views
×