What's Your Workout Today VSGers? - TGIF!

Keith L.
on 10/3/13 11:48 pm, edited 10/3/13 11:50 pm - Navarre, FL

VSG on 09/28/12

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Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/3/13 11:52 pm - Navarre, FL

VSG on 09/28/12

No Nonsense Workout

Orange Theory 6am - 610 calories burned

5 flights of stairs

Think I am resting this evening

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Neondeon25
on 10/4/13 12:13 am

VSG on 06/25/13

One hour and 30 mins of Basketball Full Court!

HW:263,SW:250,M1-28.4,M2-16.1,M3-10.5

You'll never know how strong you are, until being strong is the only choice you have.

cookiebun
on 10/4/13 12:19 am - MA

VSG on 04/02/13

22 minutes on the treadmill speed was 3.0 incline of anywhere from 5.0-10.0 (196 calories burned)

then one hour of Kickboxing with Turbo Kick (1144 calories burned)

Not sure if I am going back to the gym tonight or just staying in tonight

I'm not where I want to be, but I am closer than I was yesterday!

HW: 365 SW: 320

Blind_Justice1
on 10/4/13 1:40 am - KY

VSG on 12/21/11

30 minutes recumbent bike, 15 minutes treadmill and 15 minutes walking around the track at the gym.

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