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What's Your Workout Today VSGers? - Super Saturday!

Keith L.
on 10/19/13 6:55 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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SophieNJ
on 10/19/13 7:13 am - Parsippany, NJ

VSG on 03/05/13

Rode around on my brandy new bike for 40 mins!!! whoo hoo!!

HW 275 SW 246 CW 162.5 GW 150 ( 5'1" Over 1 1/2 inch lost in the last few yrs! LOL) lost 50 lbs on my own, stable for 3 yrs, gained back 21 during year b4 surgery.

Maria712
on 10/19/13 7:24 am - PA

VSG on 03/14/13

Weel 7 day 1 C to 5k. 25 mins jogging 2.5 miles. Finished this morning bright and early.

(deactivated member)
on 10/19/13 7:26 am

VSG on 12/18/12

I got on the treadmill today since it was raining in my neck of the woods and walked AND RAN!! Knees felt good! It was awesome!

Keith L.
on 10/19/13 7:50 am - Navarre, FL

VSG on 09/28/12

Orange Theory - 770 calories burned

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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cookiebun
on 10/19/13 10:20 am - MA

VSG on 04/02/13

Had an all day conference at a farm today. We ended up walking quite a bit, so my fitbit says I walked 3+ miles. Not a great day for me, but at least I was moving!

I'm not where I want to be, but I am closer than I was yesterday!