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What's Your Workout Today VSGers? - TGIF!

Keith L.
on 10/31/13 11:51 pm - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/31/13 11:52 pm - Navarre, FL

VSG on 09/28/12

Rest Day! Stairs and walking will be the extent of my exercise today! Tomorrow I am planning to start back with my 2 a day workouts!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 10/31/13 11:55 pm - Navarre, FL

VSG on 09/28/12

Rest Day! Stairs and walking will be the extent of my exercise today! Tomorrow I am planning to start back with my 2 a day workouts!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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cookiebun
on 11/1/13 12:45 am - MA

VSG on 04/02/13

One hour of kickboxing :) burned over 1,000 calories :) and walking whenever I can during the day... My fit bit keeps me motivated.

I'm not where I want to be, but I am closer than I was yesterday!

HW: 365 SW: 320

cheryls222
on 11/1/13 1:23 am - Bothell, WA

VSG on 09/12/13

What a difference 60 lbs and training makes! Went to my dog agility class last night. I have not run since May. WOW!! Even coming off 7 weeks off from surgery with only a couple of weeks of light cardio, I am way better then last May. Just imagine how much better I will be when I lose more weight! I am sooooo excited.

Today I will be doing my 30 mins of cardio. Interval training on the elliptical. :)