What's Your Workout Today VSGers? - Day After Hump Day!

Keith L.
on 11/6/13 10:58 pm - Navarre, FL

VSG on 09/28/12

Sorry for the brief absence its been a crazy week!

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 11/6/13 10:59 pm - Navarre, FL

VSG on 09/28/12

Orange Theory this morning 6am

Softball Tonight

Only 4 hours of sleep...lots of coffee!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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cheryls222
on 11/7/13 12:59 am - Bothell, WA

VSG on 09/12/13

Tonight is agility night with my dog. Yay! Such a fun way to exerice!

Starting W: 320 Surgery W (9/12/13): 279.8.

cookiebun
on 11/7/13 1:06 am - MA

VSG on 04/02/13

I'm very proud of my week, so I'm posting all of it! lol

Monday, treadmill, Zumba then 6 pack Ab attack

Tuesday, treadmill then Insane Circuit Training (ouch!)

Wednesday, 72 minutes on the treadmill, hour of Total Body Melt aerobics, then after work another hour of Zumba

Thursday, hour of Pilates then hour of Zumba!!!!!

If I don't break this stall soon, I'm gonna collapse!!!! lol

I'm not where I want to be, but I am closer than I was yesterday!

HW: 365 SW: 320

Maria712
on 11/7/13 2:12 am - PA

VSG on 03/14/13

Yoga class sponsored by my surgeons office. If I feel up to it. Sick again. Trying to fight it.

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