200 lbs
Hi,
I have lost 295 from my highest (and 271 from my surgery weight) in a little over a year. It has been work without a doubt and lately I find myself struggling to keep it going. I followed the plan advocated here and may have lost a little too quickly but it seemed to be flying off as I decided to be quite active. During the last 2 months, i have been struggling and have been losing and gaining the same 5 pounds. I think the added calories have forced me into maintenance mode and I am not quite ready yet so the plan is to go back to basics. I have about 50 lbs more I would like to lose so here comes the hard part.
Get mad dog intense about it- whatever it takes- howeverlonfg it takes. you can do this if you want it badly enough!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
