Day 10 (Post OP)

dwilliams1913
on 12/30/13 12:30 pm - Atlanta, GA

VSG on 12/20/13

I had VSG surgery on December 20, 2013. As of today, I have lost 17 lbs. I am trying to get more protein in, but it's a struggle.

Chrissy W.
on 12/30/13 12:35 pm - Indianapolis, IN

VSG on 07/01/13

17 pounds is great!! Protein will likely be a struggle for a while. Just do the best you can and always aim for a smidge higher than the day before. You'll get there eventually :)

VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs

themexcellentone
on 12/30/13 2:03 pm

VSG on 07/08/13 with

You are doing fantastically! Just like Chrissy said...increase it by a little bit each day. Just focus on staying hydrated as much as possible right now. You will hit your protein goals eventually.

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

Day 10 (Post OP)

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Day 10 (Post OP)