I Worked Out Today, Did You? - TGIF!

I ran all my jogging portion of my workout at 10 mph and my sprinting portion at 12 mph today. Not sure where that came from. I did a 1 hour Orange Theory class. I didn't have a high calorie burn today fro some reason, but it was a good workout. It is freezing cold down here in south Florida, well freezing cold for here at 41 degrees, so maybe that is why.

What did you do?

Let's Hear It!

I did Aerobics this morning (learned my lesson last night) and did a little stair climbing at work. I'm also being diligent about getting my water in, and I've had fewer charley horses/cramps in my legs and feet while sleeping. Those are annoying!!!

You need some potassium. Try to eat some spinach or if need be a banana. Some times cramping might mean you need to eat some salt too. 

I overslept today and didn't get in my regular workout so I made myself go to the "Walking off the Pounds" lunch time group they have at work.  They do a 30-minute Leslie Sansone video where you supposedly walk 2 miles in 30 minutes.  If it hadn't been freezing a@@ cold in that room I probably would have broke a decent sweat.  Regardless, it was a good way to get the body moving and he brain back on high alert :-) 

Indeed I did...Friday, Saturday, Sunday and Monday are my workout days as this is what my schedule allows me to do.  Tried to do a 45 minute recumbent bike ride but was stopped 33 minutes in by calf cramps. :(  Figured I am low on potassium and didn't have enough water to drink before I sat down to ride.  Did manage to get in 5.4 miles at 10 mph though!

I just have to say I love that first graphic. How very true. Damn, I miss squats. Every time I see your "did you work out today" email, I get sad because I miss it so much.

You will be back in the game soon enough. Hang in there.