What is your favorite salad?
I am curious what your favorite salad is. I am in a bit of a rut, although I do have a new favorite. We roast root vegetables and place on a layer of arugula, put small plops of warm goat cheese disbursed througouth, another layer of arugula with some more warm goat cheese and fresh cut veggies on top. Finally, we sprinkle some warm lentils (Trader Joes). Still need to work on a better dressing, but for now a lite balsamic is doing the job. Awesome salad. I know for some the root veggies might be a bit carby, but for maintence it is brilliant. So, how about you- what is your favorite salad?

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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I have a salad most every day, and cycle between
a southwestern style salad - leftover chicken, steak or ham tossed in a bit of BBQ sauce, chopped spinach, avo, tomato, corn & black beans, mini bell pepper, green onion, shredded carrot, snow peas and maybe a bit of broccoli or green bean (or whatever else is in the veg drawer) with cheddar and pepper jack cheese and a ranch or cilantro dressing, or,
a cobb salad - chopped spinach, avo, tomato, hard boiled egg, turkey bacon, leftover chicken or ham, swiss cheese and sometimes some shredded carrot and green onion with a caesar, thousand island or parmesan ranch dressing.
Lately, we've had some pretty good grapefruit around so I have added a citrus salad to the cycle - grapefruit, spinach, avo, walnuts or pecans, leftover chicken, swiss cheese and maybe a small tangerine if I have one.
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin
Your salads all sound great. I was playing around with making a salad dressing, and I came up with this:
1/4 cup tahini
2 garlic cloves
juice of 2 lemons
1/4 cup nutritional yeast
1 tsp salt
water added to desired consistency
It is really tangy and delicious. I have it several times a week. I eat salads twice a day.
Jane
I am a huge tahini fan, and this sounds awesome. I have a question though... is the yeast you use to make bread the same thing as nutriional yeast?

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Thanks, I will have to look that up- never even heard of it before :)

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
various greens including butter lettuce, iceberg, spinach, arugula etc. with sun dried and fresh cherry tomatoes, basil, Roquefort cheese crumbled, walnuts, artichoke hearts, cucumbers, avocado and radishes with fresh dill and a sprinkle of olive oil and salt. I sometimes throw in chicken or steak cut up if I have any left over or shrimp. YUMMMM