Water struggles!
I was able to count the shakes as fluid and at 5-8 oz that was my first 40 oz than I had water with crystal light or MIO. I couldn't drink plain water at any temp for a while. It took me the whole first week to get to the 40 + another 24 oz of water. After two week I was getting 40 + 64 oz of water. Sipping something all my waking hours. I also kep****er on my night stand to drink every time I woke to walk.
I'm feeling this way, exactly. I can do shakes and I can do CL (but I hate the artificial sweeteners that means I'm ingesting). Elina posted on someone elses thread not too long ago that this was a surface tension thing. She said that changing the pH of the water helps...adding a pinch of baking soda or some lemon/orange/cucumber, etc. I used 1/2 lemon in about 32 oz of water and it helped. Wasn't as easy to swallow as CL and I ended up doing my next bottle w/ CL but at least it's cutting the CL intake in half if I do it this way. Mint would be nice but I haven't been able to find any!


