Whatcha eating today VSGers...Wednesday!!

GeekMonster, Insolent Hag
on 3/19/14 9:29 am - CA

VSG on 12/19/13

B: Vanilla protein shake

L: Crab patty with tomatillo salsa

D: Corned beef with brussel sprouts (didn't cook it on St. Patrick's Day because I didn't want all the sodium in my body before my doctor's appointment on Tuesday)

S: Dannon Light and Fit Greek blueberry yogurt with a scoop of protein powder, colby cheese stick

W: Sucking, and not in a good way

V: No worries, mate

E: Recumbent bike and hand weights

"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!

Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220

sanjali23
on 3/19/14 9:32 am - Orlando, FL

VSG on 02/12/14

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Great Value - 2% Mild Cheddar Finely Shredded Cheese, 0.0666 cup	16	0	1	2	38	0
Great Value - Real Bacon Pieces, 1 Tbsp	30	0	2	3	190	0
All Whites - 100% Liquid Egg Whites, 6 tbsp	50	0	0	10	150	0
Walmart Great Value - Margarine Sticks, 0.25 Tbs	25	0	3	0	26	0
Add Food Quick Tools	121	0	6	15	404	0
Morning Snack
(Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick	70	1	5	7	150	0
Add Food Quick Tools	70	1	5	7	150	0
Lunch
Premier Protein - Vanilla Protein Drink, 11 oz	160	4	3	30	370	1
Add Food Quick Tools	160	4	3	30	370	1
Afternoon Snack
Gold Emblem - Raw Natural Almonds, 1/4 cup	160	6	14	6	0	1
(Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick	70	1	5	7	150	0
Add Food Quick Tools	230	7	19	13	150	1
Dinner
Oscar Meyer - Carving Board Slow Cooked Ham, 2 oz	60	0	1	11	550	0
Add Food Quick Tools	60	0	1	11	550	0
Evening Snack
Add Food Quick Tools

Totals	641	12	34	76	1,624	2
Your Daily Goal	800	30	44	70	2,300	74
Remaining	159	18	10	-6	676	72