Starbucks

blair94
on 4/15/14 11:13 pm - Oklahoma City, OK

Tall Skinny Cinnamon Dolce (hot) is my favorite! 

 

here are some other low calorie ideas:

http://www.starbucks.com/menu/nutrition/20-under-200

 

Just remember that drinking calories defeats the purpose of your sleeve! Starbucks is something that can snowball, just like alcohol.. so make sure to keep it in check at all times. Even one tall skinny (sf, nf) drink a day can lead to a couple extra pounds a year. I drink cafe americain (regular, watered-down coffee) every morning and treat myself to a tall skinny drink from Starbucks once a week. But if you are going to treat yourself every once in a while, get what you like! As long as you realize the calorie content, you should be fine. You might have to sacrifice in other areas of your diet along the day, but life's too short. Enjoy your coffee and plan the calories for it into your day.

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Spraine
on 4/15/14 11:56 pm

I drink multiple Shaken Passion Iced Teas per day.  You just have to ask for it to be unsweetened.  Then I put in two Sweet and Lows (in the Venti size).  Helps me get my fluid since it is decaf.  Also one of their cheapest drinks!

 

        
shrinking_sarah
on 4/16/14 2:43 am - CA

I used to get a skinny latte, but lately I've just been getting black coffee.  Then I add milk, splenda, and a dash of cinnamon to it.  It really is YUMMY, and less expensive than the lattes!

Sarah, VSG Dr. Cirangle--12/28/12, HW: 265 SW: 253 GW: 130???

    
happyteacher
on 4/16/14 4:16 am

I do a ventidecaf skinny caramel latte.  It is not a diet food for sure, but the calories are coming from the milk and there is some protein in it.  I only rarely did this in the weight loss phase, but now a couple times a week in maintenance.

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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