3 month checkup - health NSV!

Haha of course I didn't even notice!  This damn phone changes everything. 

And yes,  it does sound like our stats are very similar besides the obvious difference in gender. My program is fairly lax in alot of areas so I've been trying to paint out my own plan for them. I choose to eat lower carbs,  I choose to track everything I eat,  And I choose to track my weight. They don't require any of these things,  and in fact discourage daily weights. I do it out of habit,  been doing it every day for years.

They didn't even have a goal weight for me, or propose a range. They basically gave me a print out of TWL and EWL number averages that looked scary. So,  I'm taking it into my own hands.