4 more lbs

sonia29
on 5/4/14 11:17 am
Congrats!

 

29y/ 5'4 / HW 265/SW 255/CW 120.1/Final goal 125

    

(deactivated member)
on 5/4/14 11:59 am

Good to "see" you on here and glad to hear that things are going well.  

(deactivated member)
on 5/4/14 2:36 pm

Awesome!

dvnmsm
on 5/4/14 9:08 pm

Almost there!!!

Nmmsg
on 5/4/14 9:28 pm
VSG on 07/09/13

Nice surprise for you!  I have missed your posts- glad you are well.

nancy

    

Learn from your family history and rewrite yours!

                        
MayPenGirl
on 5/4/14 11:43 pm - Atlanta, GA
VSG on 04/03/13

Congrats!!!!

        

 Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261  SW 258  GW 150   M1 -26  M2 -14  M3 -10  M4 -12  M5 -13  M6 -12  M7 -11  M8 -10  In maintenance since November 2013  HT- 5'6"  

LovesDoggs
on 5/5/14 1:29 am - Clayton, CA

You are an inspiration.  Thanks for the post.  And...thanks for the post about the pickled asparagus.  That was super helpful to me.  I can keep them in pantry and bring them out whenever needed.  Great tip!!!

 T. Kaupp

HW 241 SW 226 GW 140  CW 3/23/15   147   I can do this!!

    

    

Tracy D.
on 5/5/14 1:53 am - Papillion, NE
VSG on 05/24/13

Wowweee!   Been wondering where you've been, mister   Glad to hear that life is good and that the weight is headed the direction you want.  

And thanks for the advice you gave me on pre-workout food.  I've completed 4 weeks at the kickboxing class and will get re-tested the end of this week on the body fat thing.  Hoping for good news! 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

(deactivated member)
on 5/5/14 1:58 am
VSG on 03/04/14 with

Fabulous! You are a great role model.

tdallison
on 5/5/14 4:06 am - TX
VSG on 08/26/13

That is awesome!  Way to go Keith!

Toni Dallison

"I can do all things through Christ who gives me strength" Phil. 4:13

    
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