EggMug

Dawn ..
on 6/6/14 1:14 pm - MI
VSG on 09/23/14

I haven't been on here for a while, but thought I'd share something my nutritionist mentioned at our last meeting. She called it "eggmug". You take a coffee mug and spray it with Pam cooking spray (or equivelent). Crack 1 or 2 eggs, or Egg Beaters in the mug, a little milk or water, and whatever meat, veggies, seasoning or cheese you want to put into it, then pop it in the microwave for 45 seconds; stir it and pop it back in for another 2 minutes. 

YUM! Why didn't I think of this? I am going to start using this for breakfast once in a while instead of yogurt all the time.


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Jana S.
on 6/6/14 11:12 pm

Thanks for sharing...sounds good.  I'm going to try it!!

Jana

I've been sleeved!!

Surgery date....Sept 10th, 2014

    

    

Needasplace
on 6/10/14 11:53 am - Plainfield, IL
VSG on 11/18/13

well, I'm sold...thanks for sharing.  Less cooking and far more interesting.

        
pineview01
on 6/10/14 12:25 pm - Davison, MI

I do this when in a hurry, but I stir every 30/45 seconds.  You won't need two eggs.  I still like mine in the pan better though.

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

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