the next phase and I did it

Thank you my surgeon said he recommend scrabbled eggs @ this stage I tried them and I did OK but thanks for the advice it is always appreciated!

Just remember to eat very SLOWLY!  I was so excited about being able to eat real foods that I started eating my first meal (eggs) just like I used to--gulped the first few bites down.  OMG!  I got SO sick!  There is a 20/20 rule I've heard of which makes sense.  At least 20 chews per bite.  Make every meal last 20 minutes, and wait 20 seconds between each bite.  (I think!)  I still don't always wait 20 sec between bite but I should as I still get the foamies more than I should.  And remember to wait at least 1/2 hr or more after eating to start drinking again.

Hi Judy700 thank you so much for that valuable information I will definitely be taken it!

way to go Ms Shawna

Hi motherof5 thank you so much :)

How exciting for you...Im sure your first bite of something will make you nervous...glad your doing good and moving right along...17 more days and I get to start my journey...Keep posting about your journey look forward to your updates...All information is helpfull to me..

Hi autumn01 thank you I will definitely post my journey and you do the same I would like to see your journey as well!