Whatcha eating today VSGers...Thursday!!

B:  Premier Protein chocolate shake

L:  Leftover Porterhouse steak from dinner last night 

S:  Dannon Light & Fit blueberry Greek yogurt

D:  Stir fry chicken and green beans

W:  Beeeeeeeeeehind

V:  On track

E:  Leaving work early so I can get in 2 miles walking

OK just had real food for lunch

B turkey parmesan meatballs

S turkey pepperoni and Laughing Cow wedge

L Dannon Lite & Fit Greek yogurt

S ham rollups with cream cheese

D tuna, lite mayo & olive tapenade salad

S it is 9:30, I think I will skip this

W 1.5 bottles to go

V yes

E 10,045 steps

Please help!  I just had surgery on October 6th and I am not sure if I am eating enough.  Today, I was able to eat a few spoonfuls of yogurt, fish and vegetables.  I also sipped on a protein shake but I not hungry that often and I'm afraid to eat too much.  What should I do friends?