Nuts are my Nemisis. :(

Dan1962
on 12/7/14 10:48 am - Syracuse, NY
VSG on 09/23/14

I love nuts too.  I travel around a lot so I buy almonds and keep them in my car so I don't make poor decisions.  I limit it to 1 oz.  I also buy unsalted raw ones which make them a little less calories and fat.  Good luck.

  

    

    
Tracy D.
on 12/8/14 1:58 am - Papillion, NE
VSG on 05/24/13

I hear ya' on this one!  I've found that I can't have any kind of salted nuts in the house - at all!  If they are unsalted then I can handle smaller amounts of them but otherwise, I can't have them at all :-( 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

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