B: scrambled egg with bacon, cheese, 1/2 slice wheat toast
L: rest of my breakfast :-)
S: 3 small chicken wings
D: crustless quiche with feta, mushroom, onion, garlic, tomato, oregano, basil
W: about 70oz, gonna have a large mug or two of decaf pumpkin spice before bed
V: done except multivits
