Whatcha eating VSGers? Saturday & Sunday

MAchick
on 12/14/14 7:06 am
VSG on 01/27/14

Saturday:

B: protein coffee

L: crustless quiche 

D: steak tips with sauteed baby spinach,  potato 

S: bite of a cookie,  bite of a mini brownie, coffee

 

Sunday: 

B: coffee,  reduced fat cheese stick

S: beef jerky

L: one chicken wing, 1/2 beef teriyaki stick, 2 boneless spareribs

D: leftover steak tips and potato

I didn't do as well as I wanted,  but better than I could have. We went to a Christmas concert in Boston last night and after they had tables filled with candy,  cookies,  fudge. Today I went to a christening and then party at a chinese food restaurant after. Made the best choices with what was offered. 

Tomorrow's a new day,  and I plan on staying on point! 

 

    

    
GoBlueGirl1998
on 12/14/14 11:00 am - MI

Today I've struggled! It's that time of month and I have bad cravings.

b: soft boiled egg

s: peanut butter & celery

l: shrimp

s: almonds

d: turkey burger 

s: diet Swiss miss

warm weather here today! Yay! 3 mile walk 

vits and water - check

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

 VSG 10/24/14 with Dr. David Chengelis

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