B: scrambled egg, sliced sausage and a few blackberries
L: Roast Beef and cheese roll up
D: Grilled Ranch Chicken
S: Protein Shake
W: Really behind on this. Need to work hard this evening to get it in
V: on track
E: rest day
B: protein coffee
S: string cheese stick
L: chicken thighs with roasted zucchini, summer squash, carrot
S: Colby cheese stick, light n fit Greek yogurt
D: egg salad over kale salad
