Restaurants
One big hack I use is that when they deliver my plate of food, I ask for the smallest plate they have. I cut the food I am going to eat and separate it off onto the smaller plate. Two ounces of meat and 2 ounces of veg.
And then automatically ask for a ToGo bag... Works every time. 
Highest Weight: 340 (7/2/14) Initial Consult: 327.8 (2/24/15) Home Weigh In on Surgery Date: 291.8 (5/11/15) Today's Weight: 187.4 (5/20/16) Total So Far: 152.6 Pounds!!!!!!
"There's only us. There's only this... forget regret. Or life is yours to miss. No other road. No other way. No day but today."
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